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Mind.Body.Nutrition

Nourish by Naomi

Welcome to Nourish by Naomi

I am a MIND.BODY.NUTRITION Coach and work with women globally to help them break free from the relentless cycles that are holding them back from living a full and vibrant life.

My holistic wellness modalities encompass:  

MIND – I am a certified eating psychology coach and work on mindset and the thought patterns you are trapped in

BODY – I am a certified reiki level 1&2 practitioner and gong level 1&2 sound practitioner and use sound and energy deep healing and relaxation.

NUTRITION – I am a certified holistic health coach with the Institute of Integrative Nutrition to bring balance to your plate and lifestyle

I do a lot of powerful work in my Sound Club where my clients are making life changing shifts and healing.

naomi buff healthy living

I’ve just finished Naomi’s wonderful anxiety course and would highly recommend to anyone wanting to clear their head and learn lifelong techniques to deal with any of life’s challenges! I loved the sessions each week and slowly felt the chaos in my head starting to lift. The small group was lovely, no judging just support that we all go through these similar challenges. Naomi is so warm, genuine and supportive with the biggest heart, her positive and uplifting energy is infectious. She gives you so much time and invaluable advice, I’m slowly starting to feel in control of myself again. Thank you Naomi, you are a shining star! 

Tiffany

“Naomi’s warmth and caring attitude is what makes her stand out from the tribe. She really helps her clients from her heart, has an old soul and is one of life’s natural healers. Naomi will assist you in unlocking bad eating habits and positively bring you towards better health. She’s a gem”

Lucy

Mind.Body.Nutrition

Our Story

naomi buff preparing healthy food

Do you feel that your life lacking the balance of salads and smiles?

You aren’t alone. I struggled for years to find a healthy balance and I didn’t smile much either!

I used to be really restrictive and had a bad relationship with myself and food. But through studying Holistic Health Coaching and Eating Psychology I have navigated my way through my toughest and most challenging times to heal myself.

I am also proud to say that I have recovered from Chronic Fatigue Syndrome and successfully run a business while raising my 2 children and cockapoo fur baby, Billy Buff! If I can do it then so can you!

Mind.Body.Nutrition

How Can I Help You?

“I found your Overcoming Anxiety course really useful and it came at just the right time in what was such a strange year! The gong baths and meditation were a lovely part of the whole experience and I understand so much more about anxiety and how I react to stress. Your coping techniques are slowing becoming part of what I try to do every day. Thank you so much!”

An Anxiety Program Client

“Naomi has a radiant energy that she brings to everything she does. I love her workshops, so many useful tips for making healthy snacks and meals that taste absolutely fabulous! And her blends? Love them! So much goodness in a packet”

Diandra

“Naomi’s approach to food and health advice is second to none. She has a gentle personal style which, together with a contemporary view on personal dietary and well-being advice, and now a great product line, it all leaves you feeling an holistic approach is being created to suit your own problem areas. With just the necessary dose of fun en route! Highly recommended.”

Sacha Williams

Mind.Body.Nutrition

Recipes

Party Mix Recipe

Party Mix Recipe

This is a really fun recipe that is a staple in my kitchen, I have been making this year and add it to my breakfast every day to add a burst of nutrition, flavour and textures. I call it my Party Mix as it looks like a party on your plate with all the vibrant colours....

Golden Mylk Recipe

Golden Mylk Recipe

If you have been to one of my gong baths you will have experienced my Golden Mylk afterwards. I love to serve this up as it is nurturing, nourishing and grounding for mind, body and soul. You might think it is strange that I have added in black pepper to this recipe...

Peanut Butter and Jam Porridge To Go Bars

Peanut Butter and Jam Porridge To Go Bars

This is a delicious recipe that Charlie and I created for our lockdown cook with us online cookery session, in case you missed it you can watch the video here Delicious quick and easy snack that kids and adults will all adore. Servings: 18 slices...

As seen in Women's Health
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