Mind.Body.Nutrition

Transformational Breakthrough Sessions

Anxiety, depression, disordered eating, mood swings, cystic acne, self doubt, low self esteem, overwhelm, crippling fatigue, PTSD, divorce….

I have been there.

I have felt the struggles, the pain, the shame and had no confidence, motivation or get up and go – it is a dark and lonely place. But I also have found diamonds in the dark and have risen above it all to become a strong independent woman

My experiences have been harsh and heartbreaking at times but they have also been my greatest teachers.  I don’t believe that life happens “To Us” instead, it happens “For Us” and is always guiding us to something better if we step out of the way and allow it to.  

I am here to light the way for you with all I have learnt and experienced professionally and personally.  

holistic coaching for mind body

I can’t quite put into words the transformation I have achieved with Naomi’s skills.

I went to her first session fragile and broken, vulnerable and scared. I had lost all sense of myself and the facade I was acting every day was exhausting! I was on the highway to burn out. “I was imploding”!

Instead of sweeping the pieces under a carpet or hiding them to push them down further, we assessed them. Each one. In the most supported environment I have ever experienced (where it was ok not to be ok).  Naomi encouraged me to choose which ones served me not only for my highest good but what I wanted for me.  In the safest place, I participated in a process that allowed me to let go of the pieces (and people) that were not serving me anymore. I had not fully realised that it was these elements that created the true historical cracks in the first place resulting in my “implosion”! I call it an ‘implosion’ because people had no awareness of my true feelings, instead they concluded I was “very snappy” and kept telling me I looked tired! It was all inside!

Councillor, coach, healer, nutritionist whatever limiting category you think Naomi belongs, she is beyond it. She has the most natural ability to see your true soul’s energy and encourage its revelation! You will know when you meet her! 

From my spirit to yours, I thank you Naomi! 

From fragile caterpillar to free butterfly 💜

C Lynn – Transformational Breakthrough 1-2-1 client

The Transformational Breakthrough Method

Naomi has been a holistic Nutritional, life and eating psychology coach for 10 years supporting clients with a number of issues including weight loss, menopause, trauma, eating disorders, mental health (anxiety/depression/psychosis), finding purpose/passion, major life transitions such as divorce, empowerment and body confidence.
Her goal is to help her clients make powerful life long changes
 
Naomiapproach is holistic and integrative using all other healing modalities to work through the layers and shift stagnant energies, break through limiting beliefs and habits that are keeping people stuck in old routines.
 
Her coaching sessions incorporate simple and practical tools and techniques that will be given as on-going homework between sessions to give clients a personal tool box of coping strategies as well as the gift of self awareness so they are empowered to make the changes they want to see in their lives. 
 
A transformation breakthrough session is a method Naomi developed based on client experiences and rapid breakthrough when she combined both coaching and healing modalities. 
 
Sessions begins with coaching which brings to the surface all of the issues, habits, patterns and restrictive mindset thoughts before moving into Reiki Energy Healing and balancing followed by sound therapy healing.  
 
Naomi sees the talking element of the session as a top down approach to healing (in the head) and the healing as a bottom up approach with them ‘meeting’ in the middle, the heart space which is where heart and brain coherence happen – giving you a transformational breakthrough.
 

This formula is a fast track approach to integrative healing that is life long.

Each 1-2-1 breakthrough session is tailored to the individual client and will always vary.  Sessions are recommended either weekly or bi-weekly with monthly follow up clearance sessions.  

Investment £120 for 90 minute session

 

“Naomi is a brilliant nutrition coach – I came to her when I felt lazy, demotivated and stuck in a rut. I had goals for wieght loss and better eating but over the past 4 years I have started so many diets and exercises and have always given up on them.

Naomi’s approach is really unique – she really got to the bottom of what drives me, what motivates me and each specific area I needed help and support to make a change in my diet and lifestyle. She broke down every single nutrition challenge I had, such as my love of Coke Zero, to my 3pm snack attacks and poor meal planning and replaced each and every one, slowly but surely with healthy options. She really took the time to understand my individual challenges and support me with my goals. Naomi is a very motivating, inspiring and empatheitc person who gives you the tools to make the changes you want to make, and stick to them!

I am very grateful to Naomi and love my sessions with her!”

Lucy

Naomi is a fantastic coach and has a real understanding when it come to nutrition.  She teaches you how easy it is to incorporate into our day and make it fun and enjoyable. Every time I see Naomi I always leave feeling very inspired.”

Louise

Before I found Naomi, I was really struggling with low self confidence from a very difficult working environment and crippling anxiety, which was giving me stomach pains, was making me feel nervous and was negatively affecting my sleep. I dreaded going to work every single day and second guessed everything I worked on. Through working with Naomi, she helped me to learn how to cope with my anxiety and understand that while I can’t change the actions of others, I could change my reactions to them. Naomi showed me numerous helpful techniques to help with my anxiety, which I will continue to use into the future. While my anxiety hasn’t completely gone, I am much more in control of it with the help of the tools I have learned. I loved my sessions with Naomi and always felt so much better after each one them! I’m so grateful to her for helping me through a really difficult time in my life.” 

Kate

How Can I help you?

Weight loss, binge eating, negative body issues

Trauma/Separation

Anxiety/Stress

Balancing work/life commitments

Acne

Low mood

Menopause/Hormone imbalances

Fatigue/Chronic fatigue

Digestive issues

“Naomi is the living embodiment of health and wellbeing  – glowing with energy, enthusiasm and a love of life. I have been very fortunate to gain some of her wisdom and learn much about nutrition, supplements, and lifestyle choices. She has a very positive attitude and is empathetic and encouraging in suggesting manageable, achievable steps to regain control. My stress and anxiety levels have definitely improved since I’ve implemented her suggestions and I look forward to further lifestyle improvements over time as I change my habits. I would highly recommend coaching with Naomi and her holistic approach“- Nicola 

nutrition mindset and lifestyle coaching