How To Maintain a Healthy Weight During Lockdown

How To Maintain a Healthy Weight During Lockdown

For the majority of 2020 and so far this year, you will probably be spending most of your time working and relaxing at home, perhaps even in the same room. So it is no wonder that simply out of boredom or frustration you might find yourself walking to the fridge or...
Did you know that Sound Heals?

Did you know that Sound Heals?

Here are 8 ways that listening to a sound journey can improve your physical and mental health:  Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves...
Is Anxiety Taking Over?

Is Anxiety Taking Over?

I haven’t spoken about my Anxiety in great depths on my social channels until now as it hasn’t been the right time.  Last year threw me into additional pressures and stresses which sent me into an anxiety spiral.  My life changed...
Party Mix Recipe

Party Mix Recipe

This is a really fun recipe that is a staple in my kitchen, I have been making this year and add it to my breakfast every day to add a burst of nutrition, flavour and textures. I call it my Party Mix as it looks like a party on your plate with all the vibrant colours....