by Naomi | Feb 28, 2021 | Blog
For the majority of 2020 and so far this year, you will probably be spending most of your time working and relaxing at home, perhaps even in the same room. So it is no wonder that simply out of boredom or frustration you might find yourself walking to the fridge or...
by Naomi | Feb 24, 2021 | Blog
Here are 8 ways that listening to a sound journey can improve your physical and mental health: Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves...
by Naomi | Jan 14, 2021 | Blog
I haven’t spoken about my Anxiety in great depths on my social channels until now as it hasn’t been the right time. Last year threw me into additional pressures and stresses which sent me into an anxiety spiral. My life changed...
by Naomi | Jan 6, 2021 | Blog
The start of a new year is usually an exciting time for me as I plan the year ahead, focus on my goals, visions and dreams and put them onto a visual board. This year however all my motivation for this practice has been flushed down the toilet if I am honest with you...
by Naomi | Dec 19, 2020 | Recipes, Snacks & Sweets, Vegan
This is a really fun recipe that is a staple in my kitchen, I have been making this year and add it to my breakfast every day to add a burst of nutrition, flavour and textures. I call it my Party Mix as it looks like a party on your plate with all the vibrant colours....
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