by Naomi | Sep 15, 2020 | Blog
Your mental load Have you heard about the mental load and how if affects our physical and mental health? And even your weight? Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn...
by Naomi | Sep 8, 2020 | Blog
You may have seen on social media that I have been talking about my new gong and are wondering what on Earth or solar system I am banging on about (excuse the pun!) In a gong bath I use a mallet to facilitate a form of sound healing which works on...
by Naomi | Sep 1, 2020 | Blog
I am often complimented on my skin which means a lot to me as I suffered with adult acne for many years which really took over my life for all of my early 30’s. I often see clients who struggle with their skin and I say and if you struggle with your skin too...
by Naomi | Aug 25, 2020 | Blog
People don’t like talking about periods, men seem to think it is deadly that a woman can bleed for the best part of a week and not die and women are stuck in ancestral shame which took us away from the “red tent” days when it was actually celebrated. I...
by Naomi | Aug 18, 2020 | Blog, Uncategorized
When the sh*t hits the fan do you head for the biscuit tin and a family size bar of dairy milk? Do you pig out/binge/overeat unconsciously then wake up swimming in a pool of guilt and promising to do extra sessions at the gym and start a new diet on Monday? If you are...
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