by Naomi | Apr 18, 2022 | Blog
One of the best ways to make your body feel good is to eat more natural ingredients. Yes, we know how good it feels to sink your teeth into a hot cheesy pizza, we know that eating chocolate can give you a buzz of excitement. But real, natural food is the food that you...
by Naomi | Apr 18, 2022 | Blog
A healthy body and mind are essential for a happy and fulfilling life. There are many benefits to maintaining a healthy lifestyle, including reducing the risk of developing chronic diseases, improving mental health and well-being, and increasing lifespan. Let’s take a...
by Naomi | Mar 25, 2022 | Blog
If you were asked the question whether you wanted to live an empowered and energised day-to-day life, or a disempowered and exhausted one, which option would you pick? Of course, everyone would opt for a more energised and empowered experience of life — one that...
by Naomi | Jan 18, 2022 | Blog
Should you supplement? And what should you take? A big question and a big industry so what do you really need to know. Firstly as a Holistic and integrative wellbeing expert I do think supplements can be beneficial but there are a few things to consider before...
by Naomi | Jan 10, 2022 | Blog
Live Life with INTENTION AND PURPOSE As I mentioned in my last post I am passionate about my morning routine and one thing I do every morning is breath work and meditation, as it is in this space that set my daily intentions. These could be financial, how I want to...
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