Chaga – The Immunity Superfood

Chaga – The Immunity Superfood

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don’t let...
How To Take Care Of Your Mental Health

How To Take Care Of Your Mental Health

There’s no getting away from the fact that taking care of your mental health is important – that’s a fact. However, a lot of us struggle to make time to take of our mental wellbeing like we do our physical health – life is hectic and it’s far too easy to...
Constant Headaches?  The cause might not be what you’d think!

Constant Headaches? The cause might not be what you’d think!

Headaches are a condition we naturally associate with stress. But it turns out that the way they develop is often different from pain in other parts of the body. What’s more, diagnosing the issue can be a lot more challenging than you imagine.  Pexels – CC0...
Golden Mylk Recipe

Golden Mylk Recipe

If you have been to one of my gong baths you will have experienced my Golden Mylk afterwards. I love to serve this up as it is nurturing, nourishing and grounding for mind, body and soul. You might think it is strange that I have added in black pepper to this recipe...