Mind.Body.Nutrition

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Chaga – The Immunity Superfood

Chaga – The Immunity Superfood

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don’t let...

How To Take Care Of Your Mental Health

How To Take Care Of Your Mental Health

There’s no getting away from the fact that taking care of your mental health is important - that’s a fact. However, a lot of us struggle to make time to take of our mental wellbeing like we do our physical health - life is hectic and it’s far too easy to fall into the...

Constant Headaches?  The cause might not be what you’d think!

Constant Headaches? The cause might not be what you’d think!

Headaches are a condition we naturally associate with stress. But it turns out that the way they develop is often different from pain in other parts of the body. What’s more, diagnosing the issue can be a lot more challenging than you imagine.  Pexels - CC0...

Golden Mylk Recipe

Golden Mylk Recipe

If you have been to one of my gong baths you will have experienced my Golden Mylk afterwards. I love to serve this up as it is nurturing, nourishing and grounding for mind, body and soul. You might think it is strange that I have added in black pepper to this recipe...

Managing The Mental Load

Managing The Mental Load

Your mental load  Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn...

What Is A Gong Bath And Why Do You Need One

What Is A Gong Bath And Why Do You Need One

You may have seen on social media that I have been talking about my new gong and are wondering what on Earth or solar system I am banging on about (excuse the pun!) In a gong bath I use a mallet to...

My Skin Story, Adult Acne & Bad Skin To A Gorgeous Glow

My Skin Story, Adult Acne & Bad Skin To A Gorgeous Glow

I am often complimented on my skin which means a lot to me as I suffered with adult acne for many years which really took over my life for all of my early 30’s.  I often see clients who struggle with their skin and I say and if you struggle with your skin too...

How Healthy Is Your Period?

How Healthy Is Your Period?

People don’t like talking about periods, men seem to think it is deadly that a woman can bleed for the best part of a week and not die and women are stuck in ancestral shame which took us away from the "red tent" days when it was actually celebrated. I want to open a...