Mind.Body.Nutrition

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Managing The Mental Load

Your mental load  Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is...

What Is A Gong Bath And Why Do You Need One

You may have seen on social media that I have been talking about my new gong and are wondering what on Earth or solar system I am banging on about (excuse the pun!) In a gong bath I use a mallet to...

My Skin Story, Adult Acne & Bad Skin To A Gorgeous Glow

My Skin Story, Adult Acne & Bad Skin To A Gorgeous Glow

I am often complimented on my skin which means a lot to me as I suffered with adult acne for many years which really took over my life for all of my early 30’s.  I often see clients who struggle with their skin and I say and if you struggle with your skin too...

How Healthy Is Your Period?

How Healthy Is Your Period?

People don’t like talking about periods, men seem to think it is deadly that a woman can bleed for the best part of a week and not die and women are stuck in ancestral shame which took us away from the "red tent" days when it was actually celebrated. I want to open a...

Support for your immune system in challenging times

Support for your immune system in challenging times

You have probably noticed that the world is in complete panic about the Corona Virus….. shops are selling out of food, people are fighting in supermarket aisles over loo roll and understandably anxiety levels have risen.  Media coverage, fake news and gossip are...