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Healthy “Ferrero Rocher” Recipe

Healthy “Ferrero Rocher” Recipe

An adaptable recipe that can be enjoyed in many ways!! 120g roasted hazelnut powder 1/2 cup / 40g raw cacao powder 1/4 cup / 50ml melted coconut oil 12 medjool dates - pitted Pinch of salt 1 tsp vanilla 16 whole hazelnuts 1 cup chopped roasted hazelnuts Plus - raw...

Manifesting Miracles – My Story!

Manifesting Miracles – My Story!

I focus my thoughts and feelings on an intention that I want to bring into my life, and let me tell you, it has been life changing! And things beyond my wildest dreams have come into my life!  It started for me as a child, I remember having this vision and...

Let’s Drink Cacao!

Let’s Drink Cacao!

Cacao ceremonies are a beautiful way of using the natural psychoactive compound found in cacao, which has been used for spiritual and plant medicine ceremonies for thousands of years in South American cultures.  Here are some of the benefits people often report...

Spring Equinox… Renew, Rebalance & Reset

Spring Equinox… Renew, Rebalance & Reset

Spring is in the air, now I know I am a little premature as we still have a few weeks to go until it is officially here but I am a glass half full kinda gal and I am loving the sunny days and feeling the warmth of the sun on my skin on the odd day that I am not...

A Cacao Ceremony – Liquid Love!

A Cacao Ceremony – Liquid Love!

What is the buzz of cacao all about? Well firstly cacao will literally give you a  buzz in your heart and body. Cacao is a plant medicine that has been used for thousands of years in sacred traditional rituals and ceremonies in Ancient cultures and tribes, it is...

5 Stages of Divorce or Separation

5 Stages of Divorce or Separation

Divorce and separation after a long term relationship create feelings of loss and grief and like all loss there is a process that both parties will likely go through, there is no one-size-fits-all model for divorce recovery, as each person's experience is...

How saying “Thank You” can  change your life…

How saying “Thank You” can change your life…

Did you know that you can shift your mental, emotional and physical state with the practice of gratitude.  It might sound woo woo but there is scientific evidence to suggest that a regular practice improves happiness by 10% as well as having numerous other...

What is a Cacao Ceremony?

What is a Cacao Ceremony?

Many of you know that I am a complete chocoholic and have been teaching how to make raw vegan chocolate for nearly 10 years now, I have taught over a thousand people how to make life changing shifts in their diet and ditch sugary processed chocolate for delicious...

What is a “Sound Bath” and how will it help you?

What is a “Sound Bath” and how will it help you?

You may have heard about a sound bath but have no idea what it is. The first question you may be thinking is... "do I need to wear a swimsuit?!" Firstly no swim wear required and you can also keep all your clothes on too! A sound bath is a holistic healing modality...