Mind.Body.Nutrition

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How To Maintain a Healthy Weight During Lockdown

How To Maintain a Healthy Weight During Lockdown

For the majority of 2020 and so far this year, you will probably be spending most of your time working and relaxing at home, perhaps even in the same room. So it is no wonder that simply out of boredom or frustration you might find yourself walking to the fridge or...

Did you know that Sound Heals?

Did you know that Sound Heals?

Here are 8 ways that listening to a sound journey can improve your physical and mental health:  Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves...

Is Anxiety Taking Over?

Is Anxiety Taking Over?

I haven't spoken about my Anxiety in great depths on my social channels until now as it hasn't been the right time.  Last year threw me into additional pressures and stresses which sent me into an anxiety spiral.  My life changed dramatically as I...

Party Mix Recipe

Party Mix Recipe

This is a really fun recipe that is a staple in my kitchen, I have been making this year and add it to my breakfast every day to add a burst of nutrition, flavour and textures. I call it my Party Mix as it looks like a party on your plate with all the vibrant colours....

The Cacao Nib – Natures Chocolate Chip

The Cacao Nib – Natures Chocolate Chip

Cacao nibs are small pieces of crushed cacao beans or as I like to call them natures chocolate chip! Cacao beans grow on the trunk on the Theobroma tree which is native to the Amazon rain forest and it is the plant that brings us the raw ingredients for much loved...

Chaga – The Immunity Superfood

Chaga – The Immunity Superfood

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don’t let...

How To Take Care Of Your Mental Health

How To Take Care Of Your Mental Health

There’s no getting away from the fact that taking care of your mental health is important - that’s a fact. However, a lot of us struggle to make time to take of our mental wellbeing like we do our physical health - life is hectic and it’s far too easy to fall into the...

Constant Headaches?  The cause might not be what you’d think!

Constant Headaches? The cause might not be what you’d think!

Headaches are a condition we naturally associate with stress. But it turns out that the way they develop is often different from pain in other parts of the body. What’s more, diagnosing the issue can be a lot more challenging than you imagine.  Pexels - CC0...

Golden Mylk Recipe

Golden Mylk Recipe

If you have been to one of my gong baths you will have experienced my Golden Mylk afterwards. I love to serve this up as it is nurturing, nourishing and grounding for mind, body and soul. You might think it is strange that I have added in black pepper to this recipe...