Mind.Body.Nutrition

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How saying “Thank You” can  change your life…

How saying “Thank You” can change your life…

Did you know that you can shift your mental, emotional and physical state with the practice of gratitude.  It might sound woo woo but there is scientific evidence to suggest that a regular practice improves happiness by 10% as well as having numerous other...

What is a Cacao Ceremony?

What is a Cacao Ceremony?

Many of you know that I am a complete chocoholic and have been teaching how to make raw vegan chocolate for nearly 10 years now, I have taught over a thousand people how to make life changing shifts in their diet and ditch sugary processed chocolate for delicious...

What is a “Sound Bath” and how will it help you?

What is a “Sound Bath” and how will it help you?

You may have heard about a sound bath but have no idea what it is. The first question you may be thinking is... "do I need to wear a swimsuit?!" Firstly no swim wear required and you can also keep all your clothes on too! A sound bath is a holistic healing modality...

What is an Alter / Sacred Space and How to Use It

What is an Alter / Sacred Space and How to Use It

I have various sacred spaces otherwise known as an Alter around my house and I even travel with elements of them when I go away. Here is a little blog on what they are and how you can use them as part of a powerful daily practice. An altar is a space with object or...

The benefits of eating more natural foods in your diet

One of the best ways to make your body feel good is to eat more natural ingredients. Yes, we know how good it feels to sink your teeth into a hot cheesy pizza, we know that eating chocolate can give you a buzz of excitement. But real, natural food is the food that you...

12 benefits of healthy mind and body

A healthy body and mind are essential for a happy and fulfilling life. There are many benefits to maintaining a healthy lifestyle, including reducing the risk of developing chronic diseases, improving mental health and well-being, and increasing lifespan. Let’s take a...

Daily Routines To Empower Your Life

Daily Routines To Empower Your Life

If you were asked the question whether you wanted to live an empowered and energised day-to-day life, or a disempowered and exhausted one, which option would you pick? Of course, everyone would opt for a more energised and empowered experience of life — one that...

Should you Supplement?

Should you Supplement?

Should you supplement?  And what should you take? A big question and a big industry so what do you really need to know. Firstly as a Holistic and integrative wellbeing expert I do think supplements can be beneficial but there are a few things to consider before...

What Does It Mean To Live Life With Purpose And Intention

What Does It Mean To Live Life With Purpose And Intention

Live Life with INTENTION AND PURPOSE  As I mentioned in my last post I am passionate about my morning routine and one thing I do every morning is breath work and meditation, as it is in this space that set my daily intentions.  These could be financial, how I want to...