Blog

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don’t let...

There’s no getting away from the fact that taking care of your mental health is important - that’s a fact. However, a lot of us struggle to make time to take of our mental wellbeing like we do our physical health - life is hectic and it’s far too easy to fall into the...

Headaches are a condition we naturally associate with stress. But it turns out that the way they develop is often different from pain in other parts of the body. What’s more, diagnosing the issue can be a lot more challenging than you imagine.  Pexels - CC0...

Your mental load  Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn...

You may have seen on social media that I have been talking about my new gong and are wondering what on Earth or solar system I am banging on about (excuse the pun!) In a gong bath I use a mallet to...

I am often complimented on my skin which means a lot to me as I suffered with adult acne for many years which really took over my life for all of my early 30’s.  I often see clients who struggle with their skin and I say and if you struggle with your skin too...

People don’t like talking about periods, men seem to think it is deadly that a woman can bleed for the best part of a week and not die and women are stuck in ancestral shame which took us away from the "red tent" days when it was actually celebrated. I want to open a...