Mind.Body.Nutrition
Blog
The Most Effective Omega 3 Oil and Pre-biotic Gut Support I’ve Tried!
As you know I am super passionate about all things health and wellness and when I find something that a game changer I want to share it with others. I have been personally (trailing and) watching some of my colleagues trialing a new product range for the last 6...
Managing The Mental Load
Your mental load Have you heard about the mental load and how if affects our physical and mental health? And even your weight? Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn...
What Is A Gong Bath And Why Do You Need One
You may have seen on social media that I have been talking about my new gong and are wondering what on Earth or solar system I am banging on about (excuse the pun!) In a gong bath I use a mallet to...
My Skin Story, Adult Acne & Bad Skin To A Gorgeous Glow
I am often complimented on my skin which means a lot to me as I suffered with adult acne for many years which really took over my life for all of my early 30’s. I often see clients who struggle with their skin and I say and if you struggle with your skin too...
How Healthy Is Your Period?
People don’t like talking about periods, men seem to think it is deadly that a woman can bleed for the best part of a week and not die and women are stuck in ancestral shame which took us away from the "red tent" days when it was actually celebrated. I want to open a...
Does Stress Lead You To The Bottom Of The Biscuit Tin?
When the sh*t hits the fan do you head for the biscuit tin and a family size bar of dairy milk? Do you pig out/binge/overeat unconsciously then wake up swimming in a pool of guilt and promising to do extra sessions at the gym and start a new diet on Monday? If you are...
Peanut Butter and Jam Porridge To Go Bars
This is a delicious recipe that Charlie and I created for our lockdown cook with us online cookery session, in case you missed it you can watch the video here Delicious quick and easy snack that kids and adults will all adore. Servings: 18 slices...
Support for your immune system in challenging times
You have probably noticed that the world is in complete panic about the Corona Virus….. shops are selling out of food, people are fighting in supermarket aisles over loo roll and understandably anxiety levels have risen. Media coverage, fake news and gossip are...