Mind.Body.Nutrition

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Should you Supplement?

Should you Supplement?

Should you supplement?  And what should you take? A big question and a big industry so what do you really need to know. Firstly as a Holistic and integrative wellbeing expert I do think supplements can be beneficial but there are a few things to consider before...

What Does It Mean To Live Life With Purpose And Intention

What Does It Mean To Live Life With Purpose And Intention

Live Life with INTENTION AND PURPOSE  As I mentioned in my last post I am passionate about my morning routine and one thing I do every morning is breath work and meditation, as it is in this space that set my daily intentions.  These could be financial, how I want to...

Why I choose Routine over Resolutions

Why I choose Routine over Resolutions

I am not one for New Years Resolutions as 80% fail before the end of the month, they set us up for failure and disappointment which is demotivating. Instead I like to think about my routines and put my energy and attention into cultivating healthier routines that work...

Heart Activation Affirmations Meditation

Heart Activation Affirmations Meditation

Day 30 of my Meditate in May with me challenge so today is the grand finale and we are ending this momentum success with love and abundance in our heart space. These are beautiful heart centred affirmations to activate your heart space. This can be challenging for...

OM Meditation Chant – Blissful Activation & Connection

OM Meditation Chant – Blissful Activation & Connection

If you have been following my 30 day Meditate In May with Me in my Facebook Group and on my YouTube Chanel, well done I am so proud you. If you are showing up for the first time, welcome and please do check out more of my meditations in my group and youtube. This is...

Top Tips For Working From Home To Improve Productivity

Top Tips For Working From Home To Improve Productivity

The new normal is here. Companies are quickly embracing the work from home policies to contain the novice virus's spread: Covid-19. It might be a unique and unorthodox situation for you to carry out your daily work routine from your house's comfort due to the many...

3 Steps to Improving Your Relationship With Food

3 Steps to Improving Your Relationship With Food

Having a good relationship with the food that you eat is something that we all need to have. When we don’t, it can lead to health problems and either overeating or restrictive eating, as we punish ourselves for eating something that we think we shouldn’t. Eating well...

How To Maintain a Healthy Weight During Lockdown

How To Maintain a Healthy Weight During Lockdown

For the majority of 2020 and so far this year, you will probably be spending most of your time working and relaxing at home, perhaps even in the same room. So it is no wonder that simply out of boredom or frustration you might find yourself walking to the fridge or...

Did you know that Sound Heals?

Did you know that Sound Heals?

Here are 8 ways that listening to a sound journey can improve your physical and mental health:  Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves...

Is Anxiety Taking Over?

Is Anxiety Taking Over?

I haven't spoken about my Anxiety in great depths on my social channels until now as it hasn't been the right time.  Last year threw me into additional pressures and stresses which sent me into an anxiety spiral.  My life changed dramatically as I...