Blog

For the majority of 2020 and so far this year, you will probably be spending most of your time working and relaxing at home, perhaps even in the same room. So it is no wonder that simply out of boredom or frustration you might find yourself walking to the fridge or...

Here are 8 ways that listening to a sound journey can improve your physical and mental health:  Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves...

I haven't spoken about my Anxiety in great depths on my social channels until now as it hasn't been the right time.  Last year threw me into additional pressures and stresses which sent me into an anxiety spiral.  My life changed dramatically as I...

The start of a new year is usually an exciting time for me as I plan the year ahead, focus on my goals, visions and dreams and put them onto a visual board. This year however all my motivation for this practice has been flushed down the toilet if I am honest with you...

Cacao nibs are small pieces of crushed cacao beans or as I like to call them natures chocolate chip! Cacao beans grow on the trunk on the Theobroma tree which is native to the Amazon rain forest and it is the plant that brings us the raw ingredients for much loved...

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don’t let...

There’s no getting away from the fact that taking care of your mental health is important - that’s a fact. However, a lot of us struggle to make time to take of our mental wellbeing like we do our physical health - life is hectic and it’s far too easy to fall into the...

Headaches are a condition we naturally associate with stress. But it turns out that the way they develop is often different from pain in other parts of the body. What’s more, diagnosing the issue can be a lot more challenging than you imagine.  Pexels - CC0...