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What is an Alter / Sacred Space and How to Use It

What is an Alter / Sacred Space and How to Use It

I have various sacred spaces otherwise known as an Alter around my house and I even travel with elements of them when I go away. Here is a little blog on what they are and how you can use them as part of a powerful daily practice. An altar is a space with object or...

The benefits of eating more natural foods in your diet

One of the best ways to make your body feel good is to eat more natural ingredients. Yes, we know how good it feels to sink your teeth into a hot cheesy pizza, we know that eating chocolate can give you a buzz of excitement. But real, natural food is the food that you...

12 benefits of healthy mind and body

A healthy body and mind are essential for a happy and fulfilling life. There are many benefits to maintaining a healthy lifestyle, including reducing the risk of developing chronic diseases, improving mental health and well-being, and increasing lifespan. Let’s take a...

Daily Routines To Empower Your Life

Daily Routines To Empower Your Life

If you were asked the question whether you wanted to live an empowered and energised day-to-day life, or a disempowered and exhausted one, which option would you pick? Of course, everyone would opt for a more energised and empowered experience of life — one that...

Should you Supplement?

Should you Supplement?

Should you supplement?  And what should you take? A big question and a big industry so what do you really need to know. Firstly as a Holistic and integrative wellbeing expert I do think supplements can be beneficial but there are a few things to consider before...

What Does It Mean To Live Life With Purpose And Intention

What Does It Mean To Live Life With Purpose And Intention

Live Life with INTENTION AND PURPOSE  As I mentioned in my last post I am passionate about my morning routine and one thing I do every morning is breath work and meditation, as it is in this space that set my daily intentions.  These could be financial, how I want to...

Why I choose Routine over Resolutions

Why I choose Routine over Resolutions

I am not one for New Years Resolutions as 80% fail before the end of the month, they set us up for failure and disappointment which is demotivating. Instead I like to think about my routines and put my energy and attention into cultivating healthier routines that work...

Heart Activation Affirmations Meditation

Heart Activation Affirmations Meditation

Day 30 of my Meditate in May with me challenge so today is the grand finale and we are ending this momentum success with love and abundance in our heart space. These are beautiful heart centred affirmations to activate your heart space. This can be challenging for...

OM Meditation Chant – Blissful Activation & Connection

OM Meditation Chant – Blissful Activation & Connection

If you have been following my 30 day Meditate In May with Me in my Facebook Group and on my YouTube Chanel, well done I am so proud you. If you are showing up for the first time, welcome and please do check out more of my meditations in my group and youtube. This is...

Top Tips For Working From Home To Improve Productivity

Top Tips For Working From Home To Improve Productivity

The new normal is here. Companies are quickly embracing the work from home policies to contain the novice virus's spread: Covid-19. It might be a unique and unorthodox situation for you to carry out your daily work routine from your house's comfort due to the many...