The Mental Health Benefits of Improving Your Look

The Mental Health Benefits of Improving Your Look

Practicing self-care should be high on your list of priorities these days because of the many advantages it offers, not least for your mental health. From more energy and a better mood to boosting your social acceptance and intimacy, here are some benefits of...
How to take a holistic approach to health

How to take a holistic approach to health

Unlike the traditional view of Western Science suggests, our bodies, mind, and emotional selves are not all separate entities that are unrelated to each other. They are all intertwined and consistently impact the functioning of others. That is why a more holistic...
Manifesting Miracles – My Story!

Manifesting Miracles – My Story!

I focus my thoughts and feelings on an intention that I want to bring into my life, and let me tell you, it has been life changing! And things beyond my wildest dreams have come into my life!  It started for me as a child, I remember having this vision and...
3 Daily Habits That Sabotage Your Health

3 Daily Habits That Sabotage Your Health

Image Credit Your lifestyle goes a long way to determining the state of your immune system. Therefore, incorporating exercise and healthy eating into your daily routine is essential. However, reports indicate that about half of the UK’s population has a long-standing...
Let’s Drink Cacao!

Let’s Drink Cacao!

Cacao ceremonies are a beautiful way of using the natural psychoactive compound found in cacao, which has been used for spiritual and plant medicine ceremonies for thousands of years in South American cultures.  Here are some of the benefits people often report...