Top Tips For Working From Home To Improve Productivity

Top Tips For Working From Home To Improve Productivity

The new normal is here. Companies are quickly embracing the work from home policies to contain the novice virus’s spread: Covid-19. It might be a unique and unorthodox situation for you to carry out your daily work routine from your house’s comfort due to...
3 Steps to Improving Your Relationship With Food

3 Steps to Improving Your Relationship With Food

Having a good relationship with the food that you eat is something that we all need to have. When we don’t, it can lead to health problems and either overeating or restrictive eating, as we punish ourselves for eating something that we think we shouldn’t. Eating well...
How To Maintain a Healthy Weight During Lockdown

How To Maintain a Healthy Weight During Lockdown

For the majority of 2020 and so far this year, you will probably be spending most of your time working and relaxing at home, perhaps even in the same room. So it is no wonder that simply out of boredom or frustration you might find yourself walking to the fridge or...
Did you know that Sound Heals?

Did you know that Sound Heals?

Here are 8 ways that listening to a sound journey can improve your physical and mental health:  Calms your body and mind.Reduces stress and anxiety.Increases focus and clarity.Decreases tension and fatigue.Boosts your mood and reduces feelings of anger.Improves...
Is Anxiety Taking Over?

Is Anxiety Taking Over?

I haven’t spoken about my Anxiety in great depths on my social channels until now as it hasn’t been the right time.  Last year threw me into additional pressures and stresses which sent me into an anxiety spiral.  My life changed...