Chaga – The Immunity Superfood

Chaga – The Immunity Superfood

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don’t let...
How To Take Care Of Your Mental Health

How To Take Care Of Your Mental Health

There’s no getting away from the fact that taking care of your mental health is important – that’s a fact. However, a lot of us struggle to make time to take of our mental wellbeing like we do our physical health – life is hectic and it’s far too easy to...
Constant Headaches?  The cause might not be what you’d think!

Constant Headaches? The cause might not be what you’d think!

Headaches are a condition we naturally associate with stress. But it turns out that the way they develop is often different from pain in other parts of the body. What’s more, diagnosing the issue can be a lot more challenging than you imagine.  Pexels – CC0...
Managing The Mental Load

Managing The Mental Load

Your mental load  Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn...
What Is A Gong Bath And Why Do You Need One

What Is A Gong Bath And Why Do You Need One

You may have seen on social media that I have been talking about my new gong and are wondering what on Earth or solar system I am banging on about (excuse the pun!) In a gong bath I use a mallet to facilitate a form of sound healing which works on...