by Naomi | Aug 16, 2023 | Blog, Uncategorized
Acute stress is a common life experience that causes a significant physiological and psychological response to a particular incident. However, chronic stress is a long-term pattern of feeling under pressure and overwhelmed. 48% of Americans are living with extreme...
by Naomi | Apr 20, 2023 | Blog, Uncategorized
Image Credit Your lifestyle goes a long way to determining the state of your immune system. Therefore, incorporating exercise and healthy eating into your daily routine is essential. However, reports indicate that about half of the UK’s population has a long-standing...
by Naomi | Feb 9, 2023 | Blog, Uncategorized
Spring is in the air, now I know I am a little premature as we still have a few weeks to go until it is officially here but I am a glass half full kinda gal and I am loving the sunny days and feeling the warmth of the sun on my skin on the odd day that I am not...
by Naomi | Aug 18, 2020 | Blog, Uncategorized
When the sh*t hits the fan do you head for the biscuit tin and a family size bar of dairy milk? Do you pig out/binge/overeat unconsciously then wake up swimming in a pool of guilt and promising to do extra sessions at the gym and start a new diet on Monday? If you are...
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