by Naomi | Feb 9, 2023 | Blog, Uncategorized
Spring is in the air, now I know I am a little premature as we still have a few weeks to go until it is officially here but I am a glass half full kinda gal and I am loving the sunny days and feeling the warmth of the sun on my skin on the odd day that I am not...
by Naomi | Aug 18, 2020 | Blog, Uncategorized
When the sh*t hits the fan do you head for the biscuit tin and a family size bar of dairy milk? Do you pig out/binge/overeat unconsciously then wake up swimming in a pool of guilt and promising to do extra sessions at the gym and start a new diet on Monday? If you are...
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