Mind.Body.Nutrition

Breakthrough Coaching Sessions

Anxiety, depression, disordered eating, mood swings, cystic acne, self doubt, low self esteem, overwhelm, crippling fatigue….

I have been there.

Over the last 2 decades of my life I have had my fair share of life changing struggles that I have successfully overcome each time which was the motivating factor for becoming a breakthrough coach to firstly help myself to get through these challenges but also to help other people like you do it too. I have always believed that life happens for us not to us which is why I am so passionate about helping women break-through a transformational journey from despair to health and happiness.

holistic coaching for mind body
nutritional coaching sevenoaks

I have felt the struggles, the pain, the shame and had no confidence, motivation or get up and go – it is a dark and lonely place. But I also have found the light in the darkest hours. My experiences have made me the woman I am today and I am grateful for them all – even my darkest moments as they gave me the tools and resources that I learnt first hand and know to be true and effective which I can share with my clients.

I work with individuals 1-2-1 or in group coaching programs and can help with the following:

Weight loss, binge eating, negative body issues

Trauma/Separation

Anxiety/Stress

Balancing work/life commitments

Acne

Low mood

Menopause/Hormone imbalances

Fatigue/Chronic fatigue

Digestive issues

My approach is holistic, individual, realistic, mindful and compassionate and when I work with my clients I help them discover their individual blueprint of health and wellbeing.

My approach is unique as I combine top down talk therapy which brings all the issues to the surface.  I tackle this head on with practical tools, tips and resources that can be put into practice between sessions.  

A breakthrough session starts with coaching followed by an energy reiki and sound session which works on a cellular level and a bottom up approach to shift the trauma, toxicity, energy, blockages that have come up.

This formula is a fast track approach to integrative healing that is life long.

We will work through your Nutrition, Mindset, Habits, Patterns, Lifestyle choices including exercise.

nutrition mindset and lifestyle coaching

Each 1-2-1 breakthrough session is tailored to the individual client and is always different.  Sessions are recommended either weekly or bi-weekly with monthly follow up clearance sessions.  Prices from £100 a session 

Details of my sound healing can be found here

For more in-depth and ongoing deep healing work check out my sound club and start the journey of self discovery and healing with me.

Before I found Naomi, I was really struggling with low self confidence from a very difficult working environment and crippling anxiety, which was giving me stomach pains, was making me feel nervous and was negatively affecting my sleep. I dreaded going to work every single day and second guessed everything I worked on. Through working with Naomi, she helped me to learn how to cope with my anxiety and understand that while I can’t change the actions of others, I could change my reactions to them. Naomi showed me numerous helpful techniques to help with my anxiety, which I will continue to use into the future. While my anxiety hasn’t completely gone, I am much more in control of it with the help of the tools I have learned. I loved my sessions with Naomi and always felt so much better after each one them! I’m so grateful to her for helping me through a really difficult time in my life.” 

Kate

“Naomi is the living embodiment of health and wellbeing  – glowing with energy, enthusiasm and a love of life. I have been very fortunate to gain some of her wisdom and learn much about nutrition, supplements, and lifestyle choices. She has a very positive attitude and is empathetic and encouraging in suggesting manageable, achievable steps to regain control. My stress and anxiety levels have definitely improved since I’ve implemented her suggestions and I look forward to further lifestyle improvements over time as I change my habits. I would highly recommend coaching with Naomi and her holistic approach

Nicola 

Naomi is a fantastic coach and has a real understanding when it come to nutrition.  She teaches you how easy it is to incorporate into our day and make it fun and enjoyable. Every time I see Naomi I always leave feeling very inspired.  Her blends really work…I love the energy blend.  Perfect for an afternoon pick me up when you want to reach for coffee and biscuits!”

Louise

“Naomi is a brilliant nutrition coach – I came to her when I felt lazy, demotivated and stuck in a rut. I had goals for wieght loss and better eating but over the past 4 years I have started so many diets and exercises and have always given up on them.

Naomi’s approach is really unique – she really got to the bottom of what drives me, what motivates me and each specific area I needed help and support to make a change in my diet and lifestyle. She broke down every single nutrition challenge I had, such as my love of Coke Zero, to my 3pm snack attacks and poor meal planning and replaced each and every one, slowly but surely with healthy options. She really took the time to understand my individual challenges and support me with my goals. Naomi is a very motivating, inspiring and empatheitc person who gives you the tools to make the changes you want to make, and stick to them!

I am very grateful to Naomi and love my sessions with her!”

Lucy