Mind. Body. Nutrition.

Connecting the mental, physical and spiritual elements of wellness to offer a whole, complete and balanced approach to well-BEING

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Healthy Living with Naomi Buff

Nutritional Health Coach

I am a certified Holistic Health Coach with the Institute of Integrative Nutrition and an Eating Psychology Practitioner with Institute of Eating Psychology.  I work with my clients to help them find balance in all areas of their life as I believe that health as a whole extends beyond the plate and what we are eating.

I CAN HELP YOU WITH:

  • Weight Loss, Emotional + Binge Eating, Negative Body Issues
  • Blood Sugar Imbalances
  • Improving Your Diet
  • Balancing Work/Life Commitments
  • Acne
  • Low Mood
  • Anxiety/Stress
  • Fatigue, Chronic Fatigue
  • Digestive Issues
  • Personalised Meal Planning / Kitchen Edit / Private cookery

NOURISH - Raw Chocolate Workshop 30.11.18 - SOLD OUT

Mind.Body.Nutrition

Take time out of your busy day and give yourself the gift of time and self nourishment by learning how to make healthy raw chocolate based recipes with natural and whole food ingredients Naomi's live cookery demonstration.  

 

Blog

Trending Superfood – MORINGA

The last few years has seen a consistent rise in superfoods and products containing the word “superfood” and in 2015 alone there was a 36% increase in such food and drink products.  Personally I have been using superfoods for a good 7 or 8 years now and “new trending”...

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BURN OUT – More than just feeling tired!

I haven’t written in a while and whilst I would love to tell you I have been on a wildly amazing adventure unfortunately it’s quite the opposite.  As you may know from my previous blogs and posts I am no stranger to Fatigue and was first diagnosed with Adrenal Fatigue...

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How to stay Happy and Healthy this Summer

Finally summer is here… I hope!!!  After summers in the South of France this forever changing weather is taking some getting used to, but I absolutely adore the English countryside and when the weather is gorgeous I am in my element and love being outside. Being back...

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Recipes

Thai Butternut Squash Soup

  Thai Butternut Squash Soup A favourite of mine that I make with lots of yummy variations of herbs, spices and vegetables – broccoli works especially well with this and you can also swap out the butternut squash for sweet potato. This is made in about 20 minutes so...

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