Bionic Breath, Beats & Sound Bath Alchemy – Chislehurst 29.11.23 7.30pm
NEW VENUE NEW OFFERING - Bionic Breath, Beats & Sound Bath Alchemy
Join Naomi for this powerful new offering Bionic Breath is a scientifically proven transformative breathwork technique that utilises a conscious connected circular breathing pattern to guide participants into a deep theta brainwave state. It is a powerful tool for facilitating deep self exploration, emotional and trauma release as well as spiritual growth. Other benefits include support and help with sleep issues, anxiety, depression. It can ease respiratory conditions, boost energy, enhance personal growth and development, let go of emotional baggage and limiting beliefs, improved immunity and sooooo much more!
The session will start with an introduction to the breath work followed by active breathing, integration and then a relaxing sound bath with 15 minutes at the end to fully ground and discuss anything that came up and follow up care - it is very important that this time is used to stay seated as getting up to quickly can lead to fainting after such a powerful process.
Please contact me if you are on any medication, have uncontrolled high blood pressure, are pregnant, glaucoma, detached retinas, seizures, epilepsy, recent surgeries. Participants with asthma should bring their inhaler.
What you will need: A yoga Mat, pillow, blanket, eye mask, water
Where: The Old Chapel, 3 Queens Psge, Chislehurst BR7 5AP
Parking facilities can also be found on the High Street, or in either of the 3 car parks situated just off of the High Street, charged at 50p per hour and is free after 6pm.
Duration: 90 minutes