Bionic Breath & Sound Bath – Sevenoaks 6.12.23 7.30pm
Fisical Mind & Body Wellness Studio - 40 Dartford Rd, Sevenoaks TN13 3TQ
NEW VENUE NEW OFFERING - Bionic Breath, Beats & Sound Bath Alchemy
Join Naomi for this powerful new offering Bionic Breath is a scientifically proven transformative breathwork technique that utilises a conscious connected circular breathing pattern to guide participants into a deep theta brainwave state. It is a powerful tool for facilitating deep self exploration, emotional and trauma release as well as spiritual growth. Other benefits include support and help with sleep issues, anxiety, depression. It can ease respiratory conditions, boost energy, enhance personal growth and development, let go of emotional baggage and limiting beliefs, improved immunity and sooooo much more!
The session will start with an introduction to the breath work followed by active breathing, integration and then a relaxing sound bath with 15 minutes at the end to fully ground and discuss anything that came up and follow up care - it is very important that this time is used to stay seated as getting up to quickly can lead to fainting after such a powerful process.
Please contact me if you are on any medication, have uncontrolled high blood pressure, are pregnant, glaucoma, detached retinas, seizures, epilepsy, recent surgeries. Participants with asthma should bring their inhaler.
What you will need: water and journal / pen (optional)
Where: Fisical Mind & Body Wellness Studio - 40 Dartford Rd, Sevenoaks TN13 3TQ
Entrance on Holly Bush Lane, Please arrive 5-10minutes before your class starts.
Duration: 90 minutes