Mind.Body.Nutrition

Soul Session Sound Bath – Sevenoaks 22.3.23

NEW VENUE FOR 2023 - The Bat and Ball Centre  -  Crampton's Rd, Sevenoaks TN14 5DN

A sound bath is a beautiful way to reset your nervous system, unwind from overwhelm and find peace and stillness within.  It promotes relaxation, helps with sleep, relives tension and stress and soothes anxiety and depression.  Sound can also help with physical issues too.

Join Naomi to indulge your mind body and soul into an immersive sound experience with gongs, sound bowls and various other instruments to create a truly beautiful experience.

A sound bath is a mediative experience where you will lay down on a yoga mat with your eyes closed and surrender into the sound vibration which washes over you and through you to bring you into a deep state of relaxation and take you into the healing experience that you need in that time and space.

At the start of the sound bath you will be served a small cup of ceremonial cacao which is made with oat milk, maple syrup, vanilla and pinch of salt and at the end of the sound bath you will be served an organic raw vegan chocolate

**Please contact Naomi naomi@nourishbynaomi.com or on WhatsApp 07512 144268 if you are pregnant, have epilepsy, heart conditions or metal plates before booking.

What you will need:  A yoga Mat, pillow, blanket, eye mask, water

Where: The Bat and Ball Centre  -  Crampton's Rd, Sevenoaks TN14 5DN

Duration:  60 minutes

£25.00

22 in stock