Mind.Body.Nutrition
Group Soul Session Sound Bath
Chart Farm 13.9.22 – 7.30-8.45pm
Immerse yourself into a sensational sound journey to relax your mind and body in a healing and nurturing environment where you give yourself the time and space to heal, rest, restore and rebuild.
The start of the session will be stress resetting stretching and breath work to prepare your mind and body for relaxation. You will then be invited to lay down and surrender into the ground beneath you as the sound takes you on an inner journey. I have 5 gongs and 2 crystal sound bowls and various other bits and bobs! 2 or 3 of these sound modalities will be used.
Please contact me before booking if you are pregnant, have metal plates or epilepsy
£25.00
25 in stock
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FAQ
Address
The Barn Chart Farm
Seal Chart
Sevenoaks
Kent,
TN15 0ES
The best route is to drive down Pillar Box Lane and turn right at the end, Chart Farm is around 500 yards on the left side. Drive through the gates and then past the shop on your right and take the first right where you will see the Barn / Eco Pantry shop, take the stair case to the right of the eco pantry shop
Parking
There is plenty of free parking at Chart Farm
What to wear/bring:
Please wear something comfortable and you will need to bring a yoga mat, blanket, an eye mask (if wanted) and some water.
What to expect from the session:
Please arrive 5 minutes early to set up your mat and your space. The session will start with a brief introduction to sound healing and the experience you can expect followed by a few grounding movements or breath to get present and fully arrive. I will lead you into a short guided meditation and then begin the gong sound journey. At the end you will have around 5 minutes to come back to reality before I serve some homemade vegan turmeric latte and a raw chocolate to fully ground you before you take yourself back to your life.
Cancellations:
Cancellations with less than 7 days notice will not be able to rescheduled.
Address
Sevenoaks Vine Cricket Club
Holly Bush Ln
Sevenoaks
TN13 3UH
Parking
There is plenty of free parking in neighbouring roads
What to wear/bring:
Please wear something comfortable and you will need to bring a yoga mat, blanket, an eye mask (if wanted) and some water.
What to expect from the session:
Please arrive 5 minutes early to set up your mat and your space. The session will start with a brief introduction to sound healing and the experience you can expect followed by a few grounding movements or breath to get present and fully arrive. I will lead you into a short guided meditation and then begin the gong sound journey. At the end you will have around 5 minutes to come back to reality before I serve some homemade vegan turmeric latte and a raw chocolate to fully ground you before you take yourself back to your life.
Covid-19 guidelines:
The Vine Cricket Club are taking the covid guidelines very seriously and are thoroughly cleaning all usable areas before and after use.
Mats will have a 2 meter distance. There is no contact required with this class, you are simply arriving setting up your mat where advised to and will stay in your space for the duration of session (unless you need to use the bathroom of course!)
If you are anxious about being with others then please refrain from coming along to this event, you can however book a private garden session by emailing me naomi@nourishynaomi.com
By coming I am trusting that you won’t have been in contact with anyone who has been tested for Covid-19 in the last 14 days and are in good health yourself. If you have or have any suspicions that you may be at risk kindly refrain from joining the group. Also by coming you are taking your responsibility for your own health and release me from any liability.
“Thanks Naomi for a fantastic experience! It was my first gong bath and it’s really something you need to experience to feel how good it is! I love the gong bath, My back pain is gone!! And I feel quite light and empowered which is strange! I did have a restless sleep but opposite to how I feel when that happens I feel really well today! Some of the emotional stuff is now just like flash backs of memories and not as vivid as before!!
Naomi explained everything and make me feel so comfortable and at ease! It was worth every minute of it. I feel now empowered and looking forward to what is to come!!
Margarita
“
Impossible to describe the effects of the gong bath, but I do detect a positive change and feel stronger from within. I thought it was a great experience and very beneficial in many undefined ways!!!!! The turmeric latte was also delicious and a lovely return to this world.
Thank you so much. I am going to carry on bathing in the after effects and would love to do it again”
Nicki
“Thank you mostly for opening your lovely home to such a safe and intimate space of normal and wonder, I cannot convey to you how wonderful it was to be in the world with all of you.
The gong was so amazing honey, I feel as if you handled it really well with such a profound energy and sound to mould and allow, truly beautiful!“
Ursula