Mind.Body.Nutrition

Nourish by naomi

The Sound Club

Anxiety and Depression

Welcome to the Anxiety and Depression Sound Space

Here you will find sound journey’s to help soothe your nervous system and bring your mind and body back into balance and stillness. Allow yourself to go deep within to find the time and space you need to heal.

Finding Calm in the Storm

Session 7 - 15 minute guided meditation

Letting Go of Failure and Rejection

Session 6 - 16 minute guided meditation

Anxiety Gong Pluto

Session 5 - 30 minute guided meditation

Anxiety Gong Pluto

Session 5 - 30 minute guided meditation

Body Scan Meditation

Session 4 - 13 minute guided meditation

Panic Attack Meditation And Sound

Session 3 - 22 minute guided meditation

Present Moment Meditation

Session 2 - 6 minute guided meditation

Safe Space Meditation

Session 1 - 9 minutes guided meditation

back to the sound club

anxiety and
depression

Manifesting and Abundance

Healing from Trauma

Self Love and
Heart Activation

Wake Up
and Go

Wind Down
and Sleep

Kids
Space

Teens
Space