The Sound Club

Teens Space

Welcome to the Teens Sound Space

Here you will find sound journey’s to help support teens harness important skills of relaxation, regulation and balance through sound and allowing their minds to switch off from outside stimulation.

Left And Right Brain Balance

Session 3 - 7 minute sound

Teen Meditation

Session 1 - 10 minute guided meditation

anxiety and
depression

Manifesting and Abundance

Healing from Trauma

Self Love and
Heart Activation

Wake Up
and Go

Wind Down
and Sleep

Kids
Space

Teens
Space