Mind.Body.Nutrition

Book A Workshop / Gong Bath Below

Nutritional Cookery

Delivering my wellness cookery workshops is one of my favourite things I do as it involves gathering like minded women around my kitchen table to teach them delicious, healthy and simple recipes I personally love and enjoy with my family or that were created for the restaurants and hotels I worked for.

My cookery workshops involve live demo’s, nutritional lowdown then the best bit, you get to enjoy all the delicious food!

The concept is simple – see it, understand it, taste it = inspiration and motivation to recreate.

At each workshop my ultimate goal is to inspire one small change as that is all that is needed to spark the fire that leads to life long and impactful change. 

Gong Baths

 My gong baths are held at The Pavilion on The Vine in Sevenoaks every other Thursday.  You are invited to surrender into a relaxing position allowing a short guided meditation prepare you for a powerful sound bath which is delivered by my Pluto gong.  

The vibration of the gong washes over you to provide a deeply healing and relaxing experience.

I can’t wait to share one of my experiences with you…..

Can’t make a workshop?

No problem, I will bring my passion to you and create a bespoke cookery workshop in your home for you and your friends which makes a really special girlie lunch where you will learn, be inspired and eat delicious food.  I will leave you with a clean kitchen while you enjoy making memories with your friends. 

Contact me for prices and to discuss how I can bring some health and happiness to you……

Since attending my first ever gong bath, I feel completely different.  I was rather sceptical (tbh) as I find it hard to meditate, but this experience has been incredible for me.  Like a ‘light bulb moment’ I feel lighter emotionally, trouble’s bounce off easier and I’m all round more at ‘one’ within myself.  I am returning for my second Gong bath next week.  Thank you 

Gong Guest

Naomi thank you so much for the gong bath – I’ve been blown away by the effect! I came to it with a dose of scepticism as I’ve experienced them before (not by you) and found them relaxing and enjoyable but nothing more. But this experience with you was very different. I could feel the vibration of the gong on a deep level in my body and as you know, I burst into intense sobbing at the end. I don’t know what it was that was released but the effect on my physical, mental and emotional energy has been amazing. Can’t wait to see what the next one brings!

Hazel Stinson 

Thank you for the Gong Bath, it was amazing. I really feel good and a lot lighter with my thoughts and less stressed.  Lately I have really struggled to keep my focus and stay present however since Thursday’s Gong Bath I feel like I am gradually coming back into a good place.  I have therefore booked your next two Gongs in October (-: Something has definitely shifted for me so thank you very much

Alisha 

“I’d heard really excellent things about Naomi’s workshops and took myself down to my first one in January after a particularly unhealthy holiday season.

Now, I’m no domestic goddess, I can’t tell cucumbers from courgettes to be honest, so I was concerned it would all be beyond me but I can honestly say that it was really eye opening, I learned 4 REALLY easy-to-follow recipes, all of which were not only incredibly healthy but DELICIOUS and I really enjoy making them. I went to another one this week and have once again come away feeling inspired.

I can’t ‘quite believe that I’ve spent more money in the health food store than in Zara recently, and the wine bottles in my fridge have been replaced with avocado and silken tofu – I’m feeling very pleased with myself. The chocolate dessert we made at this week’s workshop using cashew nuts and tofu (REALLY!!) was so divine I think I could live off it forever.

Highly recommended for anyone looking to revamp their eating habits, or for the already-healthy who are looking for some extra inspiration. Who knew healthy could be so tasty??”

Claire Healy

“I attended Naomi’s Energy workshop and cannot recommend it enough. In one afternoon my attitude and approach to not only food but well-being and lifestyle was changed. She is a wealth of knowledge and the class runs perfectly, with the demonstration (and even better tasting!) of three quick easy and healthy recipes which are actually doable for a busy working mum! Her guidance is realistic and she is always on hand after attending the class for questions and help.

I’m looking forward to another class already”

Emmeline

“Naomi is a true star.

I have attended a number of her excellent courses. She is highly positive, knowledgeable about nutrition, wellbeing and overall health and has a great uplifting and inspirational energy about her. It is clear that she simply loves her work and loves to be able to help people. The recipes she produces are tasty and inspiring and can be easily replicated at home.

I have learnt so much from Naomi over the years, she has helped me in many aspects of my well-being and I would highly recommend her to everyone. You cannot help but be truly inspired and motivated after visiting Naomi.”

Alexia